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Welcome to Our Website to promote an Active Lifestyle


Warm up and Cool Down Ideas

Work Sheets

Ideas for creating your Obstacle Course

Physical Activity Guidelines

Beating Heart Video

Cardiovascular Video

De Bonos Thinking Hats

How to take your Pulse Video

Lesson Plans

Teaching Ideas

How to Motivate Kids

Games and Activities to Help You Get Active!

Get the Family Active!

Healthy Eating

Heartrate Table

Program Overview

Assignment Cover sheet

Website links

Spans

References

Journal Articles